What is GyroStim training like?
 


GyroStim's patented interactive laser targeting technology provides breakthrough comprehensive sensorimotor training with breakthrough results.

LOWER LEVEL INTENSITY:
Balance rehabilitation and training

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HIGHER LEVEL INTENSITY:
Athletic performance enhancement


GyroStim is easy and enjoyable, and, our formula for success is tried and true.

Our approach to training is simple and effective: start low and build high. EVERYONE starts GyroStim training with slow, rhythmic, and non-inverting motion profiles, providing the opportunity to become familiar with the training activities and sensations.

As your brain and body quickly adapt and learn how to process more efficiently, you’ll advance through higher levels of exercise (at your own pace), incrementally improving your ability to perceive, process, and react with the dynamic challenges you face every moment of every day. 

GyroStim training is customized to meet the specific needs of each individual.

An individual recovering from injury or illness will typically advance at a slower pace than an individual training to enhance their athletic performance. In either case, soon, you will be fully immersed in 3-dimensional multi-sensory stimulating exercises with continuous and randomized rotations, pushing your sensorimotor systems to greater levels of function and performance.

The top video at right shows an individual progressing through gentle, predictable motion profiles that increase very gradually in intensity from one run to the next.

  • These low level motion profiles provide excellent repetitious opportunity and incremental challenge as you begin the process of stimulating and challenging physical and cognitive function.

Concerned about motion sickness? Not a problem. A reduction of motion sickness is actually one of the “side effects” that occurs with GyroStim training.

The bottom video at right shows collegiate, Olympic, and professional athletes in the GyroStim training at several different intensity levels as part of their athletic performance enhancement training regimen at an elite sports training facility. To learn more about GyroStim for athletic performance enhancement, click here.

  • Athletic training typically starts with a warm up run at a low level of intensity, then moves up through much higher levels of challenge. Beyond improving balance and sensorimotor skills, GyroStim pushes the athletes’ ability to perceive, process, and react to challenges within their sport; fine tuning and improving spatial awareness, hand-eye coordination, accuracy, and reaction time skills.

To view more videos, click here.

Your GyroStim session

Each training session is customized for your specific needs and involves multiple "runs", each separated by a short rest period. Runs are typically thirty to sixty seconds each but can be shorter or longer as needed.

During each run, you will train using a specific motion profile. Profiles are identified in terms of level of intensity. For example: a Level 3 profile consists of a gentle, predictable and repeating pattern of rocking (pitch) and rotating (yaw) motions. Level 4 is similar but with slightly greater pitch and yaw motion than Level 3. Higher levels (up to level 30) increase in intensity, and when you are ready, will include continuous 360 degree rotations and motions that are randomized and not predictable, adding to the training challenge.

The intensity of each run, number of runs per session, and total number of sessions are driven by your individual ability and the specific objectives for your GyroStim training program. For example: a person using GyroStim as they recover from injury or illness, will generally progress more slowly and train with different profiles than an athlete training to improve sports performance.

As your ability to perceive, process, and react to the training exercises improves, you may be tasked with specific cognitive exercises during the runs to further increase the challenge and complexity of the training session.

GyroStim has a library of pre-written motion profiles that cover a broad spectrum of intensity and duration. These profiles are used to create a customized experience to target the specific needs of each individual.

After training with the GyroStim, most people report a higher tolerance for activities that may have caused them motion sickness in the past. Even those people who have said "...just looking at it makes me dizzy; I could never do that..." have been surprised at how comfortable and tolerable the training is, and how well the incremental approach worked at reducing their sensitivity and aversion to motion.

From beginning to end you can anticipate a comfortable, stimulating, and productive experience with the GyroStim.